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Friday, September 4, 2026

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Yasmin Haddad

Yasmin Haddad writes calm, ingredient-aware beauty coverage — useful guidance without the panic language. Her work spans makeup technique and shade matching, complexion product reviews with the companies behind them, training's measured effects on skin and sleep, and weekly briefings that summarize new research papers with their limits stated.

Senior Correspondent

Independent editorial contributor covering beauty, makeup and skincare for VUGA Network publications.

Articles by Yasmin Haddad

Zone 2 Cardio: What the Research Actually Supports

Zone 2 Cardio: What the Research Actually Supports

Yasmin Haddad

The Anabolic Window: Why the 30-Minute Protein Myth Mostly Doesn't Hold

The Anabolic Window: Why the 30-Minute Protein Myth Mostly Doesn't Hold

Yasmin Haddad

Fitness Trackers and Step Accuracy: What Validation Studies Actually Measured

Fitness Trackers and Step Accuracy: What Validation Studies Actually Measured

Yasmin Haddad

Walking Backward: What Research Actually Found About Retro Walking

Walking Backward: What Research Actually Found About Retro Walking

Yasmin Haddad

Deload Weeks: What the Science of Planned Recovery Actually Supports

Deload Weeks: What the Science of Planned Recovery Actually Supports

Yasmin Haddad

Mobility Training: What the Evidence Supports and What Marketing Sells

Mobility Training: What the Evidence Supports and What Marketing Sells

Yasmin Haddad

Home Workouts vs. the Gym: Can You Actually Build the Same Muscle at Home?

Home Workouts vs. the Gym: Can You Actually Build the Same Muscle at Home?

Yasmin Haddad

Running Cadence 180: Myth or Fact? Where the Magic Number Came From

Running Cadence 180: Myth or Fact? Where the Magic Number Came From

Yasmin Haddad

Creatine for Endurance Athletes, Explained: What the Studies Support and What They Don't

Creatine for Endurance Athletes, Explained: What the Studies Support and What They Don't

Yasmin Haddad

HIIT vs. Moderate Cardio for Fat Loss: What the Head-to-Head Trials Actually Found

HIIT vs. Moderate Cardio for Fat Loss: What the Head-to-Head Trials Actually Found

Yasmin Haddad

Strength Training After 40: What the Science Actually Says About Frequency and Volume

Strength Training After 40: What the Science Actually Says About Frequency and Volume

Yasmin Haddad